Seafood - Healthy Inspirations


Avocado tuna salad
Reset: Suits all phases Great Shape: 1 protein, 1 ½ fat, 1 vegetable Serves 6 Ingredients 1 large can tuna[...]
Baked trout
Here’s a simple and delicious way to cook fish, and you could substitute any white fish for the trout. Serves[...]
Calamari In Fresh Tomato Sauce
This actually takes less time to prepare and cook than it does to make a salad, making it an excellent[...]
Coconut fish soup
Suits all phases - Serves 4 Ingredients 750g white fish, cut into 5cm pieces ½ tsp salt Juice from 2[...]
Coconut prawns
Coconut and prawns are just meant to go together, and here the coconut forms a crispy crust to compliment the[...]
Cucumber and salmon appetisers
Here’s a fresh appetiser that goes down a treat. Why just use cucumber, though? Use the filling in mushrooms or[...]
Fish fingers
This amazing recipe with instantly become a family favourite. Kids love fish fingers, and here’s a healthy, tasty version to[...]
Fish with macadamia salsa
While it sounds exotic, the macadamia salsa is very simple to make: and beautifully compliments the mild-tasting fish. Serves 4[...]
Fish with roasted vegetables
Fish with lemon and feta, alongside delicious roasted vegetables, makes for a delightful meal. Serves 4 Ingredients 500g Brussels sprouts[...]
Flounder fillet with dill vegetables
Dill and fish are a wonderful match, and combining the fish with a little carrot and tomato is very simple[...]
Garlic Roasted Salmon
Four ingredients and less than 10 minutes in the oven – fish has never been easier. Serve with steamed vegies[...]
Greek fish
Everyone knows how healthy the Mediterranean diet is, so here’s an idea that’s healthy, tasty, and is an excellent way[...]
Grilled calamari with roasted capsicum
Here’s a healthy alternative to salt and pepper calamari – and it’s much healthier. Enjoy as a main with a[...]
Grilled rosemary swordfish
The rosemary in this recipe needs a strongly flavoured fish, so swordfish is perfect. Tuna steaks would also work really[...]
Grilled tuna with California salsa
Tuna steaks are so different from canned tuna, that it’s like a different fish. This delicious salsa goes perfectly with[...]
Irena’s Thai Fish Cakes
Great Shape – protein Reset – suits all phases Serves 10 Ingredients 1kg barramundi 1 - 5 Tbsp red curry[...]
Kingfish with zucchini salad
Fish with lime and coriander is such a summer delight, and the baby zucchini salad makes it perfect. Serves 4[...]
Lemon basil prawns
Here’s a really zesty BBQ or oven-baked option for you to serve as finger food, a meal, or even to[...]
Lemon fish
Great Shape – Halve the butter. 1 protein, 2 fat Reset – suits all phases Serves 2 Ingredients ¼ cup (25[...]
Lobster roll
Reset: Suits all phases Great Shape: 1 protein, 2 vegetable, 1 fat Serves 4 Ingredients 2 cups cooked lobster or[...]
Mushroom-stuffed trout
Suits all phases - Serves 4 Ingredients 2 Tbsp olive oil 1 onion, finely chopped 1 clove garlic, crushed 300g[...]
Nola’s Creamy Parmesan Salmon
Making this tonight? Share your pic with us on Facebook! Serves 4 Reset: Suits all phasesGreat Shape: protein, fat, dairy,[...]
Paprika prawns and beans
The paprika and vinegar add a vibrant taste to the prawns in this recipe, and the contrast of green in[...]
Prawns with chilli and oregano
These delicious prawns can be used as an entree with a small salad or as a larger main meal with[...]
Raspberry butter sauce with crispy salmon and salad
The raspberries in this sauce make the easy-to-cook salmon a really special dish. Toss the salad greens in the sauce[...]
Roasted capsicum soup with prawn and chorizo bites
Serves 6 Reset: Suits phases 2-4Great Shape: 1/2 protein, vegetable, fat Ingredients 12 medium raw prawns, peeled and deveined1/2 clove[...]
Roasted salmon and vegetables
Great Shape – protein, fat, vegetable Reset – suits phases 2, 3 and 4 Serves 4 Ingredients 200g green beans,[...]
Roasted Wild Salmon with Citrus, Chilli & Herbs
Wow, that looks good! Thanks to Nola C at our Frewville centre for this pic. Serves 6 Reset: Suits phases[...]
Salmon and Tomato
Suits all phases - Serves 4 Ingredients 4 fresh salmon fillets, skin on 6 medium sized tomatoes, finely chopped 1[...]
Salmon Florentine
This is a great way to eat salmon – the flavour of the sun-dried tomatoes complements the salmon and spinach[...]
Salmon patties
Making this tonight? Share your pic with us on Facebook! Serves 4 Reset: Suits all phasesGreat Shape: protein, fat Ingredients 500g canned[...]
Salmon salad wraps
Suits all phases - Serves 4 Ingredients 1 tsp salt, divided juice of 1 lemon 2 x 250g boneless, skinless[...]
Salmon with avococo sauce
Suits all phases - Serves 4 Ingredients 4 salmon fillets Sea salt and freshly ground black pepper 1 ripe avocado[...]
Salmon with citrus and thyme
Suits all phases - Serves 8 Ingredients 1 kg piece skinless salmon fillet 1 Tbsp olive oil salt and pepper[...]
Scallops in Garlic Broth
Serves 4 ½ protein | 1 vegetable Ingredients 5 cups water 1 large garlic bulb, separated into unpeeled cloves 1[...]
Slow-roasted Fish with Gremolata and Tomatoes
Great Shape – protein, vegetable, fat Reset – suits all phases Serves 4 Ingredients 1 small bunch flat-leaf parsley, leaves[...]
Smoked Salmon and Cottage Cheese on Rye
1 ½ protein | 1 grain/starchy carb | ½ dairy protein Ingredients 1 slice rye bread 50 g low-fat cottage[...]
Stuffed calamari
Suits all phases - Serves 4 Ingredients 4 large calamari, with tentacles Olive oil 2 cloves garlic, minced 1 onion, finely[...]
Tuna casserole
Suits all phases - Serves 4 Ingredients 450g green beans, sliced 2 Tbsp butter 8 small mushrooms, chopped 1 stalk[...]
Tuna Dip
Serves 4 ½ protein | ½ fat ~ Julia A Ingredients 1 (180g) can tuna in oil, drained ½ small[...]
Tuna Mornay
Serves 4 Ingredients 1 (300g) can tuna in springwater, drained 1 red onion, finely chopped 1 Tbsp flat-leaf parsley 1[...]
Tuna salad with capers
Serves 4 Reset: Suits all phasesGreat Shape: protein, vegetable, fat Ingredients 400g can tuna in olive oil½ cup mayonnaise  2[...]
Tuna, avocado and dill salad
Suits all phases - Serves 4 Ingredients 1 (400g) can tuna, drained 1 mashed avocado 1 tsp dijon mustard 1[...]
Turkish baked prawns
Great Shape – protein, vegetable, dairy Reset – suits all phases Serves 4 Ingredients ½ punnet cherry tomatoes 1 green[...]