Low Carb Snacks - Healthy Inspirations

Low Carb Snacks

Avocado mash
We love this versatile way to get some extra healthy fat onto your plate. It’s a dip, a paste, a[...]
Banana and prune muffins
Serves 4 Ingredients 2 Tbsp coconut oil 1 ripe banana 100g prunes, chopped 2 eggs 6 scoops Proti Powder Vanilla[...]
Bliss Balls
Makes 10 Ingredients 1/2 cup raw almonds 10 large pitted dates 1/2 cup choc Proti Powder zest of 1 orange[...]
Capsicum, kale and feta frittata
How versatile is frittata? Not only will you get a boost of super-foods in eggs and kale, but you can[...]
Char-grilled eggplant with feta and olives
Reset: Suits phases 2, 3 and 4 Great Shape: 1 vegetable, 1 fat, 1 dairy Serves 4 Ingredients 400g eggplant,[...]
Chia breakfast pudding
Suits all phases - Serves 4 Ingredients 1 (400g) can coconut milk 70ml cold water 1 tsp vanilla extract ½[...]
Choc orange, cinnamon and turmeric bliss balls
Makes 18 Ingredients 1 cup almond meal 1 cup Shaken Jamaican protein powder 10 dried dates pinch salt zest one[...]
Choc-orange protein balls with goji berries and pumpkin seeds
Makes 15 Ingredients 2 cups almond meal 4 scoops Shaken Jamaican Choc-orange protein powder 1/2 cup desiccated coconut 1 cup coconut[...]
Choc-orange with prunes and walnuts protein balls
Makes 8 Ingredients 2½ Tbsp coconut oil 5 prunes, finely diced ¼ cup almond meal 6 scoops Shaken Jamaican 2 ½ Tbsp[...]
Coconut lemon protein balls
Makes 6 Ingredients 2 Tbsp coconut oil zest and juice of 1 lemon 1/4 cup shredded coconut 6 scoops vanilla[...]
Healthy wrap
Here’s an excellent idea for lunch boxes or just at home. You can vary the recipe as much as you[...]
Herb and avocado omelette
Suits all phases - Serves 1 Ingredients 1 tsp butter 2 large eggs 2 tsp water 1 Tbsp chopped parsley[...]
Lemon basil prawns
Here’s a really zesty BBQ or oven-baked option for you to serve as finger food, a meal, or even to[...]
Low-carb bread
This is absolutely delicious, though it’s probably a treat rather than an everyday food. The seeds and coconut give it[...]
LSA wrap
Ingredients 1 egg 2 ½ Tbsp ground LSA 2 Tbsp water ½ tsp baking powder 1 Cracked pepper for taste[...]
Lunch roll-ups
Here’s a great idea for lunch boxes – yours or the kids’ – that takes only minutes longer than sandwiches.[...]
Passionfruit and Coconut Muffins
Serves 12 Reset: Suits phases 2-4Great Shape: not suitable Ingredients 1 packet Protein Muffin Mix1/2 cup desiccated coconut3 extra-large eggs375ml milk4[...]
Pear and Walnut Muffins
Serves 12 Reset: Suits phases 2-4Great Shape: not suitable Ingredients 1 packet Protein Muffin Mix200g fresh pear, chopped4 eggs200ml milk12 walnut[...]
Spinach Surrender
Suits all phases - Serves 4 Ingredients 4 eggs 75g grated cheddar cheese 2 slices of ham, cut into small[...]
Tuna Dip
Serves 4 ½ protein | ½ fat ~ Julia A Ingredients 1 (180g) can tuna in oil, drained ½ small[...]
Tuna, avocado and dill salad
Suits all phases - Serves 4 Ingredients 1 (400g) can tuna, drained 1 mashed avocado 1 tsp dijon mustard 1[...]
Vanilla, passionfruit and raspberry desserts
Serves 4 Ingredients 200ml water 1/2 cup Greek yoghurt 6 scoops Proti vanilla 4 passionfruit 1 cup frozen raspberries Method[...]