Low Carb Soups - Healthy Inspirations

Low Carb Soups

Beetroot and tomato soup
What a glorious colour this soup is, and it provides for a really different start to your meal. Serves 6[...]
Broccoli soup with pine nuts
Suits all phases - Serves 6 Ingredients 1 Tbsp olive oil 1 brown onion, finely chopped 2 cloves garlic, crushed[...]
Carrot and Watercress Soup
This delightful soup is thickened with chick peas, so you get a little protein with your vegies. Serves 3 Ingredients[...]
Chicken Noodle Soup
Serves 6 Reset: Suits phases 2, 3 and 4 Great Shape: 1/2 protein, 1 fat, 4 vegetables Ingredients 2 Tbsp[...]
Chicken soup
Everyone’s favourite in the cooler weather or if you’re feeling under the weather, chicken soup is good for nutrition and[...]
Cream of broccoli soup
Soup is so satisfying and an easy way to increase your intake of vegies. This creamy soup is quite filling,[...]
Curried broccoli soup
Many people throw away the stems of the broccoli, but there’s no reason to. Here’s a great soup that uses[...]
Easy Thai prawn soup
Serves 6 Reset: Suits all phasesGreat Shape: protein, fat Ingredients 2 Tbsp unsalted butter500g medium prawns, peeled and deveinedSalt and[...]
Hungarian mushroom soup
The spices and sour cream turn this simple soup into something special. Serves 6 Ingredients 4 Tbsp butter 2 cups[...]
Miso soup
Great Shape – protein, vegetable Reset – suits all phases Serves 4 Ingredients 40g dried porcini mushrooms 2 red onion,[...]
Roasted capsicum soup with prawn and chorizo bites
Serves 6 Reset: Suits phases 2-4Great Shape: 1/2 protein, vegetable, fat Ingredients 12 medium raw prawns, peeled and deveined1/2 clove[...]
Silver beet and coconut soup
Serves 4 Ingredients 2 bunches silver beet 25g butter 1 brown onion, chopped 2 garlic cloves, crushed 2 cups gluten-free vegetable stock[...]
Slow roasted tomato soup
Ingredients ½ red onion 3 cloves garlic, chopped 2 tsp dried Italian herbs 1 tsp fennel seeds 1 Pinch chilli[...]
Tomato Feta Soup
Serves 6 Reset: Suits all phasesGreat Shape: dairy, vegetable, fat Ingredients 2 Tbsp olive oil or butter1/4 cup chopped onion2[...]
Tomato Soup
Reset: Suits all phases Great Shape: 1 vegetable, 1/4 dairy, 1 fat Serves 4 Ingredients 1 Tbsp coconut oil ½ onion,[...]