August 4, 2016

Serves 4
Suits ICT Reset 1-4


100g ricotta
Finely grated rind of 1 lemon
1 tsp lemon thyme, finely chopped
1 clove garlic, minced
4 x 120g chicken breast fillets
1 Tbsp olive oil


  1. Combine ricotta, lemon rind, lemon thyme and garlic in a bowl. Mix together.
  2. Pre-heat grill or BBQ to high.
  3. Cut a horizontal slit in the side of each chicken breast to form a pocket.
  4. Spoon ricotta mixture into the pockets and secure with skewers or tooth picks.
  5. Coat the chicken with oil and cook for 5 – 6 minutes each side, until cooked through.
  6. Cover with foil and set aside to rest for 5 minutes before slicing thickly.

Serve with salad or veggies.

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