Serves 4
Suits ICT Reset 1-4

Ingredients

100g ricotta
Finely grated rind of 1 lemon
1 tsp lemon thyme, finely chopped
1 clove garlic, minced
4 x 120g chicken breast fillets
1 Tbsp olive oil

Method

1. Combine ricotta, lemon rind, lemon thyme and garlic in a bowl. Mix together.
2. Pre-heat grill or BBQ to high.
3. Cut a horizontal slit in the side of each chicken breast to form a pocket.
4. Spoon ricotta mixture into the pockets and secure with skewers or tooth picks.
5. Coat the chicken with oil and cook for 5 – 6 minutes each side, until cooked through.
6. Cover with foil and set aside to rest for 5 minutes before slicing thickly.

Serve with salad or veggies.