Serves 6

Reset: Suits all phases
Great Shape: protein, dairy, fat

Ingredients

• 600g chicken thighs 
• Salt and pepper to taste 
• 1 Tbsp coconut oil 
• 250g goats cheese 
• 1-2 Tbsp fresh parsley, chopped 

Sauce

• 3 red peppers, roasted 
• 3 cloves garlic 
• 3 Tbsp olive oil 
• ½ cup cream 

Method

1. Preheat oven to 190ºC. 
2. Add the thighs to a bowl and season with salt and pepper. 
3. Add coconut oil to a pan over medium-high heat. Cook the thighs 4-5 minutes on each side. 
4. While the chicken is cooking, combine the roasted peppers, garlic and olive oil in a blender and pulse until pureed. Add cream and blend. 
5. When chicken cooked, remove from heat and cover with the sauce. Place in a baking tray. 
6. Crumble the goat cheese over the top, and place in the oven for 10-15 minutes. 
7. To serve garnish with the fresh parsley and serve with a salad of choice.