March 7, 2017

Suits phase 2 and above – Serves 4


500g minced pork
1 ripe pear, peeled, cored and grated
4 spring onions, finely chopped
2 tsp fresh rosemary, finely chopped
1 tsp fennel seeds, crushed
½ tsp smoked paprika
salt and pepper to taste
2 cloves garlic, minced


  1. Preheat oven to 190°C.
  2. Combine all ingredients in a bowl and mix with clean hands to combine.
  3. Divide into 8 portions and shape into patties.
  4. Place baking paper on a tray and place the patties. Cook for 20 minutes and turn over, before cooking for another 15 minutes.

Serve with salad or steamed veggies. 

Mix up a double-batch and save for lunches!!

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