Struggling with your weight?

Interested in the 6 week challenge? Book a call to find out more.

140 Main Road, Blackwood - Click here for map

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If you're looking to transform your body and live a lighter, healthier and happier life - this could be the most life-changing page you’ve ever stumbled upon.

Jodi Kappler
Healthy Inspirations

My name is Jodi and over the last 18 years I, along with the fantastic staff at Healthy Inspirations Blackwood, have helped over 3,325 ladies (many just like you), to lose their unwanted kilos – and keep it off for good.

Now, I’m giving a group of carefully selected ladies the chance to do the same for FREE.

Here's how it works...

If you're accepted into this program - you'll be handed an Easy Meal Prep program that's been designed to meet your goals, starting point, dietary preferences (and more) to burn through unwanted fat. This will be your "blueprint" for losing the weight.

You'll then work one-on-one with one of our highly skilled coaches to guide you on your unique plan to transform your body. Plus we have a great online supportive group environment as well.

And then - once you're successful in achieving the target...

We will give you your next 6 weeks.

We also promise to use ALL the resources at our disposal to guarantee your success - as long as you put in the work and commit to change.

With this program exercise is 100% optional. But for those who are ready to some exercise we offer a great range of on-demand workouts and live classes each week. They are short, varied and fun and they'll have you looking better and feeling amazing in no time.

But don't get me wrong.

We know that losing weight and getting in amazing shape isn't as simple as following a training and nutrition plan. Otherwise everyone would be lean and looking amazing.

That's why...

THE PROGRAM FOCUSES ON MINDSET, COMMUNITY & SUPPORT SO YOU ACHIEVE LASTING CHANGE.

This is NOT a "set and forget" program where you're handed a "one-size-fits-all" plan and then left alone to struggle. You'll get a unique combination of training, nutrition and mindset coaching that's supported by your coach plus a supportive community of like-minded people - all on the same journey of achieving optimal health and fitness.

Our experienced health coaches and I will guide and support you through, and you'll have access to new online friends to share recipes, workout tips and just provide much-needed support through the "low points".

I've seen this model transform lives so many times that I'm completely confident you'll get the results if you follow the plan.

We have a culture of hard work, supportive community and RESULTS through time-tested methods. There's no fanfare or shortcuts but our way works.

So, if you are tired of trying to change the way you look and constantly coming up short, crumbling or 'falling off the wagon', and you want some extra motivation, support and expert coaching, we can help.

Register at the top or bottom of this page, to express interest to learn more, and then we'll book you in for a free Information session. My team and I will personally review your application to make sure it's a good fit.

If your application is successful, we will put you on course to change the way feel and LIVE for the rest of your life.


What the challenge involves

Nutrition

More than a diet, you get a personalised eating plan based on real food. You'll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.

Our members are amazed that they steadily lose weight without being hungry.

Some say that a 'diet' is the last thing you would call it! Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women.


Community

Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach - which might prevent you falling off the wagon.


Knowledge

You will learn what works for your body as everyone has their own individual tolerance levels for different foods.

This program is all about education so you know exactly what to do to maintain a healthy and happy life.


One-on-one coaching - Online or in-centre

Giving you an eating plan and telling you to exercise is like giving a student books without a teacher.

That’s why the Healthy Inspirations program includes support with online video chat - one-on-one coaching sessions to help you reach and maintain your healthy weight goal.

Our members often say that it is our one-on-one coaching that made the big difference compared to other things they have tried.


Exercise - included but optional

The exercise program options are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer, you'll be firmer too.

Our on-demand, do-it-at-home sessions and live online group exercise classes are a part of your membership, so there are no hidden fees. Some are just 10 minutes, so you can fit them in even if busy.

Our special women's exercise protocol burns more calories and gives you a firmer body in less time.


Relaxation - included but optional

Relaxation is helpful in reducing the stress hormones associated with weight problems. Our optional massage chair sessions are a great way to de-stress when you feel you need it.

Interested in the 6 week challenge?  Book a free info call now!

More than just weight loss

Awesome Achievements for Nat (see video below) in exactly 12 months,  starting 2 weeks before the March 20 Covid shutdown!!!

  • Lost 33.1 kg
  • 119 cms
  • 24.7 kg Fat!!
  • BMI from 46.0 to 33.6

Listen to the additional benefits from Becky

Watch her video

Read More

Lost 10 kilos and 10.3% of her body weight in the 12 Week Beat the Winter Blues challenge I had got to

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Lost 3.9 kilos and 4.7% of her body weight in the 12 Week Beat the Winter Blues challenge I really wanted to

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Lost 9 kilos and 7.9% of her body weight in the 12 Week Beat the Winter Blues challenge 7 years ago, I

Read More

Lost 8.2 kilos and 10.3% of her body weight in the 12 Week Beat the Winter Blues Challenge Weight loss was an

Read More

Watch her video

Read More

2022 UPDATE Healthy Women of Blackwood 2022 ‘Inspiring Story of the Year’ Winner Lost 32.4kg and 39.5% of her body weight in

Read More

Lost 12kg and 18% of her body weight in 9 months In 2019, my blood counts were showing signs of me having

Read More

Interested in the 6 week challenge?  Book a free call now!

A few stats about our centre

2005

We opened

3,525+

Local women helped

15,613

Kilos lost

Learn more about what makes Healthy Inspirations different

In-Centre Class Timetable

When permissible, subject to COVID restrictions

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.30am

Inspired Yoga

Cell

Core & Balance

Fat Burner

Strength & Stretch

Cell

All classes below ALSO streamed on Blackwood Tribe Facebook Group

8.30am

Fat Burner

(not streamed)

9.30am

Arms & Abs

Inspired Pilates

Core & Balance

Strength & Stretch

Inspired Pilates

10am


Fat Burner

5pm

Tummy Tone

5.30pm

TTB

TBT

(not streamed)

Minimum of 6 persons required.

Classes run for 30 minutes.

Personal Training to suit your needs is also available for maximum results with minimum time

Come in and see Jodie, Jodi and Lisa

Staffed hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.30am-12noon & 

3.30pm-6.30pm

8am-12noon

6.30am-12noon &

3.30pm-6.30pm

6.30am-12noon &

3.30pm-6.30pm

6.30am-12noon

8am-11am

24/7 access available

Interested in the 6 week challenge?  Book a free call now!

Our female fitness and weight loss members come from Blackwood, Glenalta, Hawthorndene, Craigburn Farm, Eden Hills, Belair, Lynton, Panorama, Pasadena, Bellevue Heights, Coromandel Valley, Coromandel East and surrounding suburbs.