Frewville - Healthy Inspirations

227 Glen Osmond Road, Frewville - Click for map

Frewville Success Stories

Meet Caroline M
Lost 15.2kgs and 100.5cm It was a series of little events and a growing feeling of increasing discomfort within my[...]
Meet Lina
Lost 22.6kgs and 62cm. My first motivation to lose weight was my health, then it was for myself to change[...]
Meet Mary
Lost 20kgs and 69cm. I was feeling unhappy in myself and my health was suffering. Dr recommended a Diabetic Educator:[...]
Meet Dallas B
Lost 27.1 kilos and 89.5 cm. One of my good friends once told me, “Dallas, you will find what works for[...]

Fears and frustrations - we understand them and have solutions!

Do you ever find yourself saying...

"I've tried everything and nothing works."  CLICK for strategies

"I have family and I don't want to make separate meals."   CLICK for answer

"I hate exercise" or "I'm so unfit!"   CLICK for answer

"I start things and then lose motivation really quickly."   CLICK for strategies

"I'm too busy. I just don't have any spare time."   CLICK for strategies

A few stats about our centre

2006

We opened

1,941+

Local women helped

12,333

Kilos lost

Class times

Time

Mon

Tues

Wed

Thurs

Fri

Sat

6am

Small Group Training ($20)

Small Group Training ($20)

6.30am

metafit HIIT

HIIT

TTB

9am


Box Fit (45min)

9.15am

Yoga (45min)

Body Bliss Pilates (45min)

Zumba (45min)

Pilates (45min)

TTB

10am

Tone

Zumba​ (45min)

5.30pm

metafit HIIT

Zumba (45min)

5.45pm

Step (45min)

5.45pm

Mash it Up

6.45pm




Healthy Him



7.15pm


Healthy Him





CLOSED Public Holidays.   Minimum of 4 persons required for all classes.

Staffed hours

Mon

Tues

Wed

Thurs

Fri

Sat

6.15am-12pm and 4-7pm

6.15am-12pm and 4-7pm

6.15am-12pm and 4-7pm

6.15am-12pm and 4-6.30pm

6.15am-12pm

8am-11.30am

Try us out...  7 Day Women's Wellness Program

Our female fitness and weight loss members come from Frewville, Adelaide, Kurralta Park, North Plympton, Cumberland Park, Westbourne Park, Kingswood, Edwardstown, Melrose Park,Keswick, Goodwood, Glenside, Beaumont, Rosslyn Park, Magill, Woodforde, Tranmere, Stepney, Felixstow, Walkerville, Stonyfell, Mount Osmond, Waterfall Gully, Leawood Gardens, Brown Hill Creek, Crafers West, Greenhill, Summertown, Crafers, Piccadilly and surrounding areas.