Frewville - Healthy Inspirations

227 Glen Osmond Road, Frewville - Click for map

Frewville Success Stories

Meet Dallas B
Lost 27.1 kilos and 89.5 cm. One of my good friends once told me, “Dallas, you will find what works for[...]
Meet Caroline McE
Lost 10.6 kilos and 69.5 cm. After many years of slowly putting on weight and increasingly feeling unhealthy and uncomfortable in[...]
Meet Sarah K
Lost 13.7 kilos and 51 cm. 15 years ago, I had breast cancer and although the treatment (surgery and radiation) was[...]
Meet Marianne S
Lost 30 kilos and 100 cm. In 2015 I was diagnosed with psoriatic arthritis which substantially impacted my mobility making it[...]

Fears and frustrations - we understand them and have solutions!

Do you ever find yourself saying...

"I've tried everything and nothing works."  CLICK for strategies

"I have family and I don't want to make separate meals."   CLICK for answer

"I hate exercise" or "I'm so unfit!"   CLICK for answer

"I start things and then lose motivation really quickly."   CLICK for strategies

"I'm too busy. I just don't have any spare time."   CLICK for strategies

A few stats about our centre

2006

We opened

1,923+

Local women helped

11,957

Kilos lost

Class times

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am

Small Group Training ($20)

Small Group Training ($20)

6.30am

metafit HIIT


Cardio Blast

Bums n Tums

8.30am

Zumba (45min)

9am

Les Mills BodyPump (45min)

9.15am

Circuit Training

Yoga (45min)

Yogalates (45min)

Bums n Tums

10am

Tone it up

Pilates (45min)

Zumba​ (45min)

5.30pm

Mash it Up

Zumba

5.45pm

Scuplt (45min)

5.45pm

Mash it Up

6pm

Mash it Up

Les Mills BodyPump

6.45pm

Healthy Him

7.15pm

Healthy Him

CLOSED Public Holidays.   Minimum of 4 persons required for all classes.

Staffed hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.15am-12pm

and 4-7pm

6.15am-12pm

and 4-7pm

6.15am-12pm

and 4-7pm

6.15am-12pm

and 4-6.30pm

6.15am-12pm

7.30am-11.30am

Try us out...  7 Day Women's Wellness Program

Our female fitness and weight loss members come from Frewville, Adelaide, Kurralta Park, North Plympton, Cumberland Park, Westbourne Park, Kingswood, Edwardstown, Melrose Park,Keswick, Goodwood, Glenside, Beaumont, Rosslyn Park, Magill, Woodforde, Tranmere, Stepney, Felixstow, Walkerville, Stonyfell, Mount Osmond, Waterfall Gully, Leawood Gardens, Brown Hill Creek, Crafers West, Greenhill, Summertown, Crafers, Piccadilly and surrounding areas.