227 Glen Osmond Road, Frewville - Click here for map

Struggling with your weight?

Interested in the 6 week challenge? Register Now.

You Are Just 1 Step Away!

To get more info now, fill out the registration form above before we are 100% full!

If you're looking to transform your body and live a lighter, healthier and happier life - this could be the most life-changing page you’ve ever stumbled upon.

Ally Wood

Healthy Inspirations Frewville

My name is Ally Wood and over the last 14 years I, along with the fantastic staff at Healthy Inspirations Frewville, have helped over 1,900 ladies (many just like you), to lose their unwanted kilos – and keep it off for good.

Now, I’m giving a group of carefully selected ladies the chance to do the same for FREE.

Here's how it works...

If you're accepted into this program - you'll be handed an Easy Meal Prep program that's been designed to meet your goals, starting point, dietary preferences (and more) to burn through unwanted fat. This will be your "blueprint" for losing the weight.

You'll then work one-on-one with one of our highly skilled coaches to guide you on your unique plan to transform your body. Plus we have a great online supportive group environment as well.

And then - once you're successful in achieving the target...

We will give you your next 6 weeks.

We also promise to use ALL the resources at our disposal to guarantee your success - as long as you put in the work and commit to change.

With this program exercise is 100% optional. But for those who are ready to some exercise we offer a great range of on-demand workouts and live classes each week. They are short, varied and fun and they'll have you looking better and feeling amazing in no time.

But don't get me wrong.

We know that losing weight and getting in amazing shape isn't as simple as following a training and nutrition plan. Otherwise everyone would be lean and looking amazing.

That's why...


This is NOT a "set and forget" program where you're handed a "one-size-fits-all" plan and then left alone to struggle. You'll get a unique combination of training, nutrition and mindset coaching that's supported by your coach plus a supportive community of like-minded people - all on the same journey of achieving optimal health and fitness.

Our experienced health coaches and I will guide and support you through, and you'll have access to new online friends to share recipes, workout tips and just provide much-needed support through the "low points".

I've seen this model transform lives so many times that I'm completely confident you'll get the results if you follow the plan.

We have a culture of hard work, supportive community and RESULTS through time-tested methods. There's no fanfare or shortcuts but our way works.

So, if you are tired of trying to change the way you look and constantly coming up short, crumbling or 'falling off the wagon', and you want some extra motivation, support and expert coaching, we can help.

Register at the top or bottom of this page, to express interest to learn more, and then we'll book you in for a free Information session. My team and I will personally review your application to make sure it's a good fit.

If your application is successful, we will put you on course to change the way feel and LIVE for the rest of your life.

What the challenge involves


More than a diet, you get a personalised eating plan based on real food. You'll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.

Our members are amazed that they steadily lose weight without being hungry.

Some say that a 'diet' is the last thing you would call it! Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women.


Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach - which might prevent you falling off the wagon.


You will learn what works for your body as everyone has their own individual tolerance levels for different foods.

This program is all about education so you know exactly what to do to maintain a healthy and happy life.

One-on-one coaching - Online or in-centre

Giving you an eating plan and telling you to exercise is like giving a student books without a teacher.

That’s why the Healthy Inspirations program includes support with online video chat - one-on-one coaching sessions to help you reach and maintain your healthy weight goal.

Our members often say that it is our one-on-one coaching that made the big difference compared to other things they have tried.

Exercise - included but optional

The exercise program options are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer, you'll be firmer too.

Our on-demand, do-it-at-home sessions and live online group exercise classes are a part of your membership, so there are no hidden fees. Some are just 10 minutes, so you can fit them in even if busy.

Our special women's exercise protocol burns more calories and gives you a firmer body in less time.

Interested in the 6 week challenge? Register Now.

Frewville Success Stories

Before joining Healthy Inspirations I did not have a positive mindset or even a positive outlook on life itself. After experiencing family losses I ...

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Lost 19.1kg Starting the weight loss journey was a tough decision to make. Having to admit that I couldn’t do it alone, along with ...

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Lost 15kg I had steadily gained weight since my early 50’s and, although I tried a couple of weight loss programmes in the last ...

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Lost 7.8kg in Beat the Winter Blues 12 week Transformation I first started at Healthy Inspirations as I was wanting to reduce my cholesterol ...

Read More

Interested in the 6 week challenge? Register Now.

A few stats about our centre


We opened


Local women helped


Kilos lost

Staffed Hours







6am - 12pm &

4.30pm - 7pm

6am - 12pm &

4.30pm - 7pm

6am - 12pm &

4.30pm - 7pm

6am - 12pm &

4.30pm - 7pm

6am - 12pm

8am - 11am

IN CENTRE Class Times     (Bookings essential - please call or email)











Legs Bums and Tums

Group Fitness





Surprise Party`


Pilates with Christaina

Strength Pilates with Jenny

Pilates Inspired with Katie

Pilates with Jenny^

Power & Balance






Some Classes are also available on-demand via our "Exercise at Home" Portal.
Please ask us for details.

All classes 45 minutes unless marked with a *, then 30 minute class or ^ 35 minute class.

` Alternating every 3rd week: Kelly - HIIT / Katie - Circuit / Ally - Strong

Come in and see the friendly staff at Frewville - Ally, Kayla, Eileen, Katie and Kelly

Interested in the 6 week challenge? Register now!

Our female fitness and weight loss members come from Frewville, Adelaide, Kurralta Park, North Plympton, Cumberland Park, Westbourne Park, Kingswood, Edwardstown, Melrose Park,Keswick, Goodwood, Glenside, Beaumont, Rosslyn Park, Magill, Woodforde, Tranmere, Stepney, Felixstow, Walkerville, Stonyfell, Mount Osmond, Waterfall Gully, Leawood Gardens, Brown Hill Creek, Crafers West, Greenhill, Summertown, Crafers, Piccadilly and surrounding areas.