Frewville - Healthy Inspirations

227 Glen Osmond Road, Frewville - Click for map

Frewville Success Stories

Meet Sarah K
Lost 13.7 kilos and 51 cm. 15 years ago, I had breast cancer and although the treatment (surgery and radiation) was[...]
Meet Salina
Lost 15kg and 69cm. On my first visit to HI, I didn’t feel pressured to make a commitment that I couldn’t[...]
Meet Barb
Becoming older is unavoidable, but to keep fit, eat well and enjoy life is a choice! I joined Healthy Inspirations[...]
Meet Simone
Lost 8kg and 29cm. Before coming to Healthy Inspirations, I felt sluggish, tired and uncomfortable in my own skin. At[...]

Fears and frustrations - we understand them and have solutions!

Do you ever find yourself saying...

"I've tried everything and nothing works."  CLICK for strategies

"I have family and I don't want to make separate meals."   CLICK for answer

"I hate exercise" or "I'm so unfit!"   CLICK for answer

"I start things and then lose motivation really quickly."   CLICK for strategies

"I'm too busy. I just don't have any spare time."   CLICK for strategies

A few stats about our centre

2006

We opened

1,923+

Local women helped

11,957

Kilos lost

Class times

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am

Small Group Training ($20)

Small Group Training ($20)

6.30am

metafit HIIT


Aerobics

Bums n Tums

9am

Les Mills BodyPump (45min)

9.15am

Zumba (45min)

Zumba

Yogalates (45min)

Bums n Tums

9.30am

Yoga (45min)

10am

Pilates

Zumba​ (45min)

5.30pm

Mash it Up

5.45pm
Zumba


5.45pm

Mash it Up

6pm

Mash it Up

6.15pm

Les Mills BodyPump

6.45pm

Healthy Him

7.15pm

Healthy Him

CLOSED Public Holidays.   Minimum of 4 persons required for all classes.

Staffed hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.15am-12pm

and 4-7pm

6.15am-12pm

and 4-7pm

6.15am-12pm

and 4-7pm

6.15am-12pm

and 4-6.30pm

6.15am-12pm

7.30am-11.30am

Try us out...

7 Day Women's Wellness Program

Our female fitness and weight loss members come from Frewville, Adelaide, Kurralta Park, North Plympton, Cumberland Park, Westbourne Park, Kingswood, Edwardstown, Melrose Park,Keswick, Goodwood, Glenside, Beaumont, Rosslyn Park, Magill, Woodforde, Tranmere, Stepney, Felixstow, Walkerville, Stonyfell, Mount Osmond, Waterfall Gully, Leawood Gardens, Brown Hill Creek, Crafers West, Greenhill, Summertown, Crafers, Piccadilly and surrounding areas.