227 Glen Osmond Road, Frewville - Click for map

Frewville Success Stories

Meet Salina
Lost 15kg and 69cm. On my first visit to HI, I didn’t feel pressured to make a commitment that I couldn’t[...]
Meet Barb
Becoming older is unavoidable, but to keep fit, eat well and enjoy life is a choice! I joined Healthy Inspirations[...]
Meet Simone
Lost 8kg and 29cm. Before coming to Healthy Inspirations, I felt sluggish, tired and uncomfortable in my own skin. At[...]
Meet Billie
Lost 26.4kgs. 2014 was a tough year for me, after tragically losing both my sister and brother in February and[...]

Fears and frustrations - we understand them and have solutions!

Do you ever find yourself saying...

"I've tried everything and nothing works."  CLICK for strategies

"I have family and I don't want to make separate meals."   CLICK for answer

"I hate exercise" or "I'm so unfit!"   CLICK for answer

"I start things and then lose motivation really quickly."   CLICK for strategies

"I'm too busy. I just don't have any spare time."   CLICK for strategies

A few stats about our centre

2006

We opened

1,923+

Local women helped

11,678+

Kilos lost

Class times

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am

Small Group Training

Small Group Training

6.30am

metafit HIIT


Aerobics

Bums n Tums

9am

​Les Mills BodyPump (45min)

9.15am

Zumba
(45min)

Zumba

Yoga
(45min)

Bums n Tums

9.30am

​Pilates & Stretch (45min)

10am

Pilates (45min)

Zumba​ (45min)

5.30pm

Mash it Up

5.45pm
Zumba (45min)

Boxercise

Mash it Up

6pm

Mash it Up

Sculpt

7pm

Men's Group Fitness

Men's Group Fitness

CLOSED Public Holidays.   Minimum of 4 persons required for all classes.

Staffed hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.15am-12pm

and 4-7pm

6.15am-12pm

and 4-7pm

6.15am-12pm

and 4-7pm

6.15am-12pm

and 4-6.30pm

6.15am-1pm

7.30am-11.30am

Try us out...

​5 days free

Free eBooks for you...

Hormone Balance and Weight Loss

Frustrated by hard-to-move weight?

"I'm eating like I always have but I'm putting on weight!  I don't get it."

Salads don't have to be dull!

100 program-appropriate salad ideas to keep you on track.

Wine Lover's Guide to Weight Loss

You'll want to read this...

Alcohol affects every woman's body differently. How does it affect yours?

5 diet myths

Get the facts...

We separate the myths from the facts to make weight loss easier.

Our female fitness and weight loss members come from Frewville, Adelaide, Kurralta Park, North Plympton, Cumberland Park, Westbourne Park, Kingswood, Edwardstown, Melrose Park,Keswick, Goodwood, Glenside, Beaumont, Rosslyn Park, Magill, Woodforde, Tranmere, Stepney, Felixstow, Walkerville, Stonyfell, Mount Osmond, Waterfall Gully, Leawood Gardens, Brown Hill Creek, Crafers West, Greenhill, Summertown, Crafers, Piccadilly and surrounding areas.