Is the ICT Reset Program right for you?

74 Prospect Road, Prospect - Click here for map

Interested in 6 weeks free*? Register Now

You Are Just 1 Step Away!

To get more info now, fill out the registration above before we are 100% full --- 20 spots available!

If you're looking to transform your body and live a lighter, healthier and happier life - this could be the most life-changing page you’ve ever stumbled upon.

Nola Bellenger
Healthy Inspirations

My name is Nola and over the last 11 years I, along with the fantastic staff at Healthy Inspirations Prospect, have helped over 1,750 ladies (many just like you), to lose their unwanted 13,091 kilos – and keep it off for good.

Now, I’m giving a group of carefully selected ladies the chance to do the same and be in the running to win an extra 6 weeks for FREE.

Here's how it works...

If you're accepted into this program - you'll be handed an Easy Meal Prep program that's been designed to meet your goals, starting point, dietary preferences (and more) to burn through unwanted fat. This will be your "blueprint" for losing the weight.

You'll then work one-on-one with one of our highly skilled coaches to guide you on your unique plan to transform your body. Plus we have a great online supportive group environment as well.

And then - once you're successful in achieving the target...

We will give you your next 6 weeks.

We also promise to use ALL the resources at our disposal to guarantee your success - as long as you put in the work and commit to change.

With this program exercise is 100% optional. But for those who are ready to some exercise we offer our low-impact circuit and classes each week. They are short, varied and fun and they'll have you looking better and feeling amazing in no time.

But don't get me wrong.

We know that losing weight and getting in amazing shape isn't as simple as following a training and nutrition plan. Otherwise everyone would be lean and looking amazing.

That's why...

THE PROGRAM FOCUSES ON MINDSET, COMMUNITY & SUPPORT SO YOU ACHIEVE LASTING CHANGE.

This is NOT a "set and forget" program where you're handed a "one-size-fits-all" plan and then left alone to struggle. You'll get a unique combination of training, nutrition and mindset coaching that's supported by your coach plus a supportive community of like-minded people - all on the same journey of achieving optimal health and fitness.

Our experienced health coaches and I will guide and support you through, and you'll have access to new online friends to share recipes, workout tips and just provide much-needed support through the "low points".

I've seen this model transform lives so many times that I'm completely confident you'll get the results if you follow the plan.

We have a culture of hard work, supportive community and RESULTS through time-tested methods. There's no fanfare or shortcuts but our way works.

So, if you are tired of trying to change the way you look and constantly coming up short, crumbling or 'falling off the wagon', and you want some extra motivation, support and expert coaching, we can help.

Register at the top or bottom of this page, to express interest to learn more, and then we'll book you in for a free Information session. My team and I will personally review your application to make sure it's a good fit.

If your application is successful, we will put you on course to change the way feel and LIVE for the rest of your life.


What the challenge involves

Nutrition

More than a diet, you get a personalised eating plan based on real food. You'll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.

Our members are amazed that they steadily lose weight without being hungry.

Some say that a 'diet' is the last thing you would call it! Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women.


Community

Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach - which might prevent you falling off the wagon.


Knowledge

You will learn what works for your body as everyone has their own individual tolerance levels for different foods.

This program is all about education so you know exactly what to do to maintain a healthy and happy life.


One-on-one coaching:  Online or in-centre

Giving you an eating plan and telling you to exercise is like giving a student books without a teacher.

That’s why the Healthy Inspirations program includes support with online video chat - one-on-one coaching sessions to help you reach and maintain your healthy weight goal.

Our members often say that it is our one-on-one coaching that made the big difference compared to other things they have tried.


Exercise - included but optional

The exercise program options are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer, you'll be firmer too.

Our on-demand, do-it-at-home sessions and live online group exercise classes are a part of your membership, so there are no hidden fees. Some are just 10 minutes, so you can fit them in even if busy.

Our special women's exercise protocol burns more calories and gives you a firmer body in less time.

Interested in 6 weeks free*? Register Now

Local Prospect Weight Loss Success Stories

Meet Sally F
Lost 14.3kg in Beat the Winter Blues 12 week Transformation  I saw two photos of myself that were a bit[...]
Meet Meryl
Lost 9.1kgs and 13.26% of her body weight  Maintaining my weight in a healthy range has been a challenge most[...]
Meet Tina
Lost 12.1kgs and 16.33% of her body weight  Before I came to Healthy Inspirations I was feeling really frustrated as[...]
Meet Teresa
Lost 17.8kgs - that's a whooping 21.89% of her body weight! I have always been a thin person, ever since[...]

A few stats about our centre

2009

We opened

1,754

Local women helped

13,091

Kilos lost

Meet Melissa

"Since joining Healthy Inspirations I've lost about 45 kilos and I've learnt the skills...     READ MORE >

Class Timetable - Bookings Essential

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am

Cardio & Core HIIT

Strength & Sculpt

TTB

Strength & Sculpt

ABC

6.35am

Cardio & Core HIIT

Strength & Sculpt

TTB

Strength & Sculpt

ABC

Cell

7am

Total Body^

8.30am

Cell
Cell
Cell
Cell
Cell

Zumba

9.30am

Cardio & Core HIIT

Strength & Sculpt

TTB

Stretch & Flex

ABC


6pm

Cardio & Core HIIT

Strength & Sculpt

TTB

Stretch & Flex

Some classes also available on-demand via our 'Exercise at Home' Portal

Ask for details

All classes 30 minutes unless marked with a ^ = 60 minutes        

Staffed Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am-12pm

and 4-7pm

6am-12pm

and 4-7pm

6am-12pm

and 4-7pm

6am-12pm

and 4-7pm

6am-12pm

8am-11am

24 hour access available

Ask about getting your own personalised fob

Interested in 6 weeks free*? Register Now

Our members come from Adelaide, Blair Athol, Broadview, Brompton, Collinswood, Croydon, Croydon Park, Enfield, Fitzroy, Gilberton, Greenacres, Hampstead Gardens, Joslin, Kilburn, Manningham, Medindie, Medindie Gardens, Nailsworth, North Adelaide, Northfield, Northgate, Ovingham, Parafield Gardens, Payneham, Prospect, Renown Park, Ridleyton, Sefton Park, St Peters, Thorngate, Vale Park, Walkerville, West Croydon, West Lakes, Woodville, Woodville North, Woodville Park, Woodville South, Woodville West.

*Conditions Apply