Prospect - Healthy Inspirations

74 Prospect Road, Prospect - Click for map

"Hi I'm Nola from Healthy Inspirations...     READ MORE >

Prospect Weight Loss Success Stories

Meet Sonja D
Lost 9.9 kilos and 34.5 cm. After turning 70! I decided you're never too old! Both our sons' marriages broke down[...]
Meet Pili M
Lost 11.3kg and 43cm I was inspired to join Healthies after seeing a friend’s transformation (she’s also a member!). She[...]
Meet Melissa D
Lost 19 kilos and 58 cm. In 2009 I reached my heaviest weight I felt so unhappy and lacked a lot[...]
Meet Luana A
Lost 13 kilos and 50 cm. I re-entered the work force and decided that I needed to start a program to[...]

Turn up your sound and then click the white arrow in the orange circle below to hear Healthy Inspirations Prospect owner Nola Bellenger telling her story on the Our Prospect podcast.

Fears and frustrations - we understand them and have solutions!

Do you ever find yourself saying...

"I've tried everything and nothing works."  CLICK for strategies

"I have family and I don't want to make separate meals."   CLICK for answer

"I hate exercise" or "I'm so unfit!"   CLICK for answer

"I start things and then lose motivation really quickly."   CLICK for strategies

"I'm too busy. I just don't have any spare time."   CLICK for strategies

A few stats about our centre

2009

We opened

1,326

Local women helped

8,855

Kilos lost

Meet Melissa

"Since joining Healthy Inspirations I've lost about 45 kilos and I've learnt the skills...     READ MORE >

Class times

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.30am

Bums & Tums

Cardio Blast

Group Fitness

HIIT

Group Fitness

7am

S.W.A.T.^

8.30am

Zumba^

9.30am

Zumba^

Bums & Tums

Group Fitness

Mat Pilates

Group Fitness

6pm

Cardio Circuit

Body Box

Body Sculpting

Yogalates^

6.30pm

Core and Stretch

Bums & Tums

HIIT

7pm

Men's Program`

Classes run for 30 minutes except ^60 minutes.  `Phone for details.  Minimum of 6 persons required for all group fitness classes.

Staffed hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am-12pm

& 4pm-7pm

6am-12pm

& 4pm-7pm

6am-12pm

& 4pm-7pm

6am-12pm

& 4pm-7pm

6am-12pm


8am-11am


24/7 access available


Our female fitness and weight loss members come from Adelaide, Prospect, Nailsworth, Collingswood, Sefton Park, Walkerville, Giberton, Medindie, Brompton, Renown Park and Devon Park.