74 Prospect Road, Prospect - Click for map

"Hi I'm Nola from Healthy Inspirations...     READ MORE >

Prospect Weight Loss Success Stories

Meet Esther
Lost 11.3kgs and 55cms. Initially I joined the Healthy Inspirations team after my Mum, Melanee reached her fantastic 100% in[...]
Meet Louise
Lost 26.2kg and 74.5cm. I have been overweight since I was 10. Numerous past attempts at weight loss saw me[...]
Meet Elaine
Lost 34.6kg and 100.5cm. I commenced with Healthy Inspirations in February 2012 and since following the program, initially the Great[...]
Meet Janine
Lost 9.2kg. For the last five years my husband and I have been running a 7 day business we decided[...]

Fears and frustrations - we understand them and have solutions!

Do you ever find yourself saying...

"I've tried everything and nothing works."  CLICK for strategies

"I have family and I don't want to make separate meals."   CLICK for answer

"I hate exercise" or "I'm so unfit!"   CLICK for answer

"I start things and then lose motivation really quickly."   CLICK for strategies

"I'm too busy. I just don't have any spare time."   CLICK for strategies

A few stats about our centre

2009

We opened

1,326

Local women helped

8,513

Kilos lost

Meet Melissa

"Since joining Healthy Inspirations I've lost about 45 kilos and I've learnt the skills...     READ MORE >

Class times

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.30am

Bums & Tums

Cardio Blast

Group Fitness

HIIT

Group Fitness

7am

S.W.A.T.^

8.30am

Zumba*

9.30am

Zumba^

Bums & Tums

Group Fitness

Mat Pilates

Group Fitness

6pm

Core Pilates

HIIT

Bums & Tums

Yogalates^

6.30pm

Cardio Blast

Body Sculpting

Group Fitness

7pm

Men's Program`

7.15pm

Feldenkrais ($20)

Classes run for 30 minutes except *45 minutes and ^60 minutes.  `Phone for details.  Minimum of 6 persons required for all group fitness classes.

Staffed hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am-12pm

& 4pm-7pm

6am-12pm

& 4pm-7pm

6am-12pm

& 4pm-7pm

6am-12pm

& 4pm-7pm

6am-12pm


8am-11am


24/7 access available

8 Week Transform your Body Program

STARTING NOW!

Free eBooks for you...

Hormone Balance and Weight Loss

Frustrated by hard-to-move weight?

"I'm eating like I always have but I'm putting on weight!  I don't get it."

Salads don't have to be dull!

100 program-appropriate salad ideas to keep you on track.

Wine Lover's Guide to Weight Loss

You'll want to read this...

Alcohol affects every woman's body differently. How does it affect yours?

5 diet myths

Get the facts...

We separate the myths from the facts to make weight loss easier.

Our female fitness and weight loss members come from Adelaide, Prospect, Nailsworth, Collingswood, Sefton Park, Walkerville, Giberton, Medindie, Brompton, Renown Park and Devon Park.