We are looking forward to you joining us for a week of fun and fitness!

Simply call our centre on 8342 4938 to organise a time that suits you to get started, or click on the link below to organise a time that suits you best.

We have helped over 1,356 local women lose more than 9,000 kilos and improve their weight and wellness. 

They've also improved their wellbeing and have loads of fun meeting other women doing the same program.

When you see what we do, we hope you'll be impressed.

In health,


Healthy Inspirations Prospect - Director

"I regularly wear my kids out now and I love that I have more energy than in my 20's."


Lost 31.9kg and 39.5cm

"I have been on a million diets and, at last, through Healthy Inspirations I have found a healthy lifestyle and I feel great!"


Lost 11.9kg and 40.5cm

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Some tasty on-plan recipes...

Cheesy Broccoli Bites
Suits ICT Reset 1-4 Great Shape – dairy 1 Serves 4 Ingredients 1 head of broccoli, blitzed150g shredded tasty cheese3[...]
Beef Curry with Vegetables
ICT Reset 3-4 Serves 5  Ingredients 1 tbsp oil2 onions, chopped1 tsp turmeric1 tsp black pepper1 tsp cumin1 tsp coriander2[...]
Roasted tomato and capsicum soup
ICT Reset 1-4 Serves 4  Ingredients 1 kg tomatoes, cut into quarters4 large red capsicum, cut roughly2 medium onions, chopped6[...]