We are looking forward to you joining us for a week of fun and fitness!

Simply call our centre on 8342 4938 to organise a time that suits you to get started, or click on the link below to organise a time that suits you best.

We have helped over 1,356 local women lose more than 9,000 kilos and improve their weight and wellness. 

They've also improved their wellbeing and have loads of fun meeting other women doing the same program.

When you see what we do, we hope you'll be impressed.

In health,


Healthy Inspirations Prospect - Director

"I regularly wear my kids out now and I love that I have more energy than in my 20's."


Lost 31.9kg and 39.5cm

"I have been on a million diets and, at last, through Healthy Inspirations I have found a healthy lifestyle and I feel great!"


Lost 11.9kg and 40.5cm

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Some tasty on-plan recipes...

Apple or Pear Brekkie Bars
Serves 12 Suits Phases 3 and 4 Ingredients 130g protein Pancake Mix 4 apples (or pears), chopped 100g almonds chopped[...]
Lemon tzatziki chicken
Serves 6 Suits Phases 1 - 4 Ingredients 6 chicken Maryland or 1.5 kg chicken (butterflied) 1-2 lemons, juice &[...]
Salmon with Citrus and Thyme
Suits ICT Reset 1-4 Serves 8 Ingredients 1 kg salmon fillet 1 Tbsp olive oil Salt and pepper to taste[...]