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Healthy Inspirations Prospect
Meet some of our successful members
What helped Dana lose 15 kilos in her 50s?
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How Coach Cheryl started doing something for herself and lost 9 kilos
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Meet Tracy
Lost 12.7 kilos and 14.6% of her body weight in the 12 Week Beat the Winter Blues challenge I joined the 12 week challenge as I was feeling ...
Meet Sharon
Lost 10 kilos and 10.3% of her body weight in the 12 Week Beat the Winter Blues challenge I had got to the stage where my size 16-18 ...
Meet Cat
Lost 2.2 kilos and 3.1% of her body weight in the 12 Week Beat the Winter Blues challenge I entered the 12 week challenge to give myself that ...
Meet Janet
Lost 10.1 kilos and 10.1% of her body weight in the 12 Week Beat the Winter Blues challenge There were many reasons why I entered the challenge but ...
Coach Ellissa-Mae ditches calorie counting and loses those last hard-to-shift kilos
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Meet Mary
Lost 5.2 kilos and 7% of her body weight in the 12 Week Beat the Winter Blues challenge After a successful 11 months of weight loss on the ...
Meet Bronwyn
Lost 3.9 kilos and 4.7% of her body weight in the 12 Week Beat the Winter Blues challenge I really wanted to challenge myself to, as I call ...
Meet Nicole
Lost 9 kilos and 7.9% of her body weight in the 12 Week Beat the Winter Blues challenge 7 years ago, I was in two major motor vehicle ...
Meet Jennifer
Lost 9.3 kilos and 8.3% of her body weight in the 12 Week Beat the Winter Blues Challenge I entered the 12 week Beat the Winter Blues Challenge ...
Meet Andrea
Lost 8.2 kilos and 10.3% of her body weight in the 12 Week Beat the Winter Blues Challenge Weight loss was an important factor for entering the challenge, ...
Meet Sue
Lost 11.4 kilos and 13.7% of her body weight in the 12 Week Beat the Winter Blues Challenge I entered the challenge as I had found myself physically ...
Meet Emma
Lost 5.5 kilos and 7.1% of her body weight in the 12 Week Beat the Winter Blues Challenge I entered the 12 week program as I saw it ...
Meet Karen
Lost 9.2 kilos and 7.9% of her body weight in the 12 Week Beat the Winter Blues Challenge I entered the challenge because Ange was super supportive. I ...
Some tasty, on-plan recipe ideas...
Apple or Pear Brekkie Bars
Serves 12 Suits Phases 3 and 4 Ingredients 130g protein Pancake Mix 4 apples (or pears), chopped 100g almonds chopped[...]
Lemon tzatziki chicken
Serves 6 Suits Phases 1 - 4 Ingredients 6 chicken Maryland or 1.5 kg chicken (butterflied) 1-2 lemons, juice &[...]
Salmon with Citrus and Thyme
Suits ICT Reset 1-4 Serves 8 Ingredients 1 kg salmon fillet 1 Tbsp olive oil Salt and pepper to taste[...]
Cumquat Salad
Serves 8 Suits ICT Reset Phases 2 - 4 Ingredients 250g cherry tomatoes, halved 1 green capsicum, diced 1 bunch[...]