May 9, 2019

Serves 4

Reset: Suits all phases
Great Shape: protein, fat

Ingredients

500g canned pink salmon, well drained 
½ cup almond meal
½ cup fresh parsley, chopped
1 shallot, finely chopped
1 spring onion, sliced
1 tsp salt
1 tsp garlic powder
½ tsp dill
¼ tsp black pepper
2 Tbsp lime juice
2 Tbsp olive oil
2 eggs 


Method

  1. Flake the salmon apart in a medium bowl. Add the remaining ingredients. Mix until well incorporated.
  2. Form into 8 patties. 
  3. Heat olive oil over medium heat in a non-stick fry pan. Fry the patties for 4-5 minutes on each side until golden brown and crispy. Alternatively, bake in a pre-heated oven (180C) for about 20 minutes.
  4. Serve with stir-fried vegetables or a salad.
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