August 4, 2016

Serves 4

1 protein | 1 fat | 1 vegetable | 1 grain/starchy carb (optional)


20g soy/regular margarine
200g button mushrooms, sliced
1 clove garlic, crushed
2 spring onions, chopped
50g firm tofu, drained and crumbled
4 slices soy and linseed bread (optional)
1 Tbsp fresh parsley, finely chopped


  1. Melt ½ the margarine in large frying pan. Add mushrooms and cook over high heat for 5 mins. Add garlic and cook 5 mins, or until liquid has evaporated. Remove from pan.
  2. Melt remaining margarine in the pan, add spring onion and cook 30 seconds. Add tofu, tamari and mushrooms and cook, stirring gently, for 2 mins or until tofu is heated through.
  3. Stir in parsley and season with black pepper.
  4. Serve on lightly toasted bread (optional).
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