August 4, 2016

Serves 6

1 protein | 1 fat


120g grated parmesan
3 Tbsp sesame seeds
¼ tsp garlic powder
¼ tsp oregano
6 x 125g veal schnitzels
2 eggs, beaten
1 Cooking oil spray


  1. Mix parmesan, sesame seeds, garlic powder and oregano in a shallow dish. Dip veal into seed mixture, then into beaten egg, then back into mixture, ensuring veal is coated.
  2. Heat a non-stick pan and spray with oil. Cook veal for a few minutes on each side until lightly browned. Serve with salad or vegetables.
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