Thanks to Nola C at our Frewville Centre for this pic

July 25, 2018

Great Shape – 1 protein, 1 fat, 1 vegetable

Reset – suits all phases

Serves 8


2 Tbsp olive oil
1.25kg diced pork
4 cups gluten free chicken stock
1 x 400g can diced tomatoes
1 large swede, peeled & cubed
1 onion, chopped
2 cloves garlic
1 Tbsp chilli powder
1 1/2 tsp dried oregano
1 tsp salt
1/2 tsp cumin
1/2 tsp black pepper
1 head broccoli, cut into florets
2 bunches pak choy (or similar)
8 lime wedges


  1. Combine oil, pork, stock, tomatoes, swede, onion, garlic, chilli powder, oregano, salt, cumin, and pepper in a large slow cooker. Stir to mix well.

  2. Cook on low for 7½ hours.

  3. Add broccoli and pak choy to the slow cooker and cook for a further 30 minutes.

  4. Season with additional salt and pepper to taste and serve with lime wedges.

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