January 15, 2019


ICT Reset 1-4

Great Shape – 1 protein, 1 fat

Serves 4

Ingredients

  • 8 lamb loin chops
  • 1 lemon, juice
  • 1 Tbsp Worcestershire sauce
  • 3 tsp pepper
  • 3 tsp ground cumin
  • 3 tsp curry powder
  • 3 cloves garlic, minced
  • 1 tsp salt
  • 1 tsp red chilli flakes

Method

  1. Mix together lemon juice, Worcestershire sauce and spices in a bowl.
  2. Place the chops in an air-tight container and cover with the marinade. Refrigerate for 4+ hours.
  3. Cook on medium high BBQ, pan-fry or bake in pre-heated oven at 190°C.
  4. Serve with steamed vegetables or a green salad

These spices pack a punch – so if you enjoy a kick to your meat – then try this out!!! Probably too hot for the kids!!!

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