ICT Reset 1-4

Great Shape – 1 protein, 1 fat

Serves 4

Ingredients

• 8 lamb loin chops
• 1 lemon, juice
• 1 Tbsp Worcestershire sauce
• 3 tsp pepper
• 3 tsp ground cumin
• 3 tsp curry powder
• 3 cloves garlic, minced
• 1 tsp salt
• 1 tsp red chilli flakes

Method

1. Mix together lemon juice, Worcestershire sauce and spices in a bowl.
2. Place the chops in an air-tight container and cover with the marinade. Refrigerate for 4+ hours.
3. Cook on medium high BBQ, pan-fry or bake in pre-heated oven at 190°C.
4. Serve with steamed vegetables or a green salad

These spices pack a punch – so if you enjoy a kick to your meat – then try this out!!! Probably too hot for the kids!!!