Serves 4

Reset: Suits all phases
Great Shape: dairy, vegetable, fat

Ingredients

• 1 Tbsp olive oil 
• 1/2 red onion, finely chopped 
• 3 spring onions, chopped 
• 8 eggs 
• 300g frozen chopped spinach, thawed and excess water squeezed out 
• 60g crumbled feta 
• 2 Tbsp grated parmesan 
• salt and freshly ground pepper 

Method

1. Pre-heat oven to 200°C. In a large fry pan, heat olive oil over medium heat. 
2. Add the onion and spring onions and cook until soft, about 4 minutes. 
3. Meanwhile in a medium bowl, beat the eggs. Add remaining ingredients and mix well. 
4. Pour the mixture into the skillet and cook until the bottom sets, about 5 minutes. 
5. Transfer the frittata to the oven and cook for around 10 minutes, or until the top is golden and the frittata is set.