May 8, 2018

Great Shape – 1 protein, 1 vegetable

Reset – suits all phases

Serves 12


1.25kg steak, cut into 2 cm cubes
1 Tbsp chili powder
½ tsp crushed red pepper
½ tsp ground cumin
½ tsp salt
¼ tsp ground cayenne pepper
1/8 tsp ground black pepper
½ cup sliced leeks
2 cups canned whole tomatoes, with juice
1 cup chicken or beef stock

Optional Toppings
Shredded cheddar cheese
Sour cream
Avocado, sliced or cubed
Chopped fresh coriander


  1. Place all ingredients, except for the toppings, into a slow cooker. Stir, cover, and set the slow cooker to high. Cook for about 6 hours, or until the steak is tender.

  2. Use a fork to shred some of the steak cubes and break up any tomatoes that remain intact.

  3. Serve the chili hot in bowls with any desired toppings.

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