Stewed Okra with Tomatoes and Coriander - Healthy Inspirations

Stewed Okra with Tomatoes and Coriander

Serves 4-6

2 vegetables

Ingredients

400g can chopped tomatoes with onion and garlic
generous pinch of cinnamon
generous pinch of cumin
generous pinch of cloves
6 Tbsp fresh coriander leaves
800g okra

Method

  1. Heat the tomatoes, cinnamon, cumin and cloves with half the coriander in a pan, then season to taste with salt and pepper and bring to the boil. Add the okra and cook, stirring constantly, for 1-2 mins. Reduce heat to low, then simmer, stirring occasionally, for 20-30 mins, until the okra is tender.
  2. Taste for spice and seasoning and adjust if necessary. Stir in the remaining coriander. Serve hot, warm or cold.

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