Serves 4 Suitable for all phases Ingredients 4 chicken breasts1 Tbsp Italian seasoningSalt and ...

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Serves 3 Reset: suits all phases Ingredients 3 medium zucchini ½ tsp salt½ large avocado1 ...

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Serves 6 ICT Reset: Suits 2 to 4 Ingredients 600gm boneless lamb shoulder2 Tbsp ...

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Serves 8 ICT Reset: Suits 1 to 4  Ingredients MEATBALLS 1kg mince (turkey, beef, ...

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Serves 6 ICT Reset: Suits 2 to 4  Ingredients 6 x 250gm osso buco ...

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Serves 4    Reset: Suits all phases Great Shape: 1 protein, 1 vegetable, 1 ...

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