Serves 4 Great Shape: 1 protein, 1 fat, 2 vegetable  Reset: suits all phases ...

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Serves 6 ICT Reset: Suits 2 to 4 Ingredients 600gm boneless lamb shoulder2 Tbsp ...

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Serves 6 Reset: Suits all phases Ingredients 600gm lamb backstrap1 Tbsp olive oil1 Tbsp ...

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Serves 6 Reset: Suits all phasesGreat Shape: protein, fat Ingredients 600 gm boneless lamb ...

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ICT Reset 1-4 Great Shape – 1 protein, 1 fat Serves 4 Ingredients 8 lamb loin ...

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Great Shape – protein Reset – suits all phases Serves 8-10 Ingredients 1 bunch ...

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