When we think of Christmas we often think of spending time with family and friends and indulging in delicious food, but for those who struggle with weight this could also be one of the most stressful times of year. However, there are simple ways to avoid gaining extra kilos over Christmas and having realistic expectations about your weight is important.
Firstly, aim to maintain your current weight rather than focus on losing it. If you’ve lost weight this year and don’t want to see your good efforts go down the drain, so any positive steps you take will make a difference.
Follow these simple tips for managing your weight without cutting back on fun during the festive season:
Christmas sets up social challenges by creating environmental stress and encourages situational eating, but social activities can be enjoyed while staying on track by following these simple strategies.
Healthy Inspirations has the weight loss solution that has helped over 9,000 women lose over 150,000 kilos. It’s the only women’s weight loss centre that incorporates a realistic diet plan, fun exercise, and one-on-one coaching to help you achieve the results you want.
So if you feel you need a little help avoiding holiday weight gain, just call Healthy Inspirations or drop into your nearest centre. Now is the time to start!