July 25, 2018

Reset: Suits all phases

Great Shape: 1 vegetable, 1/4 dairy, 1 fat

Serves 4


1 Tbsp coconut oil
½ onion, sliced
3 large tomatoes, chopped (about 3 cups)
1 clove garlic, minced
¾ tsp salt
2 Tbsp chopped fresh oregano
2 Tbsp chopped fresh basil leaves
1 avocado, peeled and diced
1 cup milk or cream
2 Tbsp lime juice


  1. Heat oil in saucepan. Add onion and saute until softened, about 2 minutes.
  2. Add tomatoes, garlic, ¼ tsp salt, oregano and basil. Simmer for 20 minutes until flavours meld. Remove from heat and cool slightly.
  3. Place avocado and add tomato mixture in a food processor and blend until smooth. Return mixture to the saucepan and add milk or cream, lime juice and remaining salt. Simmer for 10 minutes.
  4. If you have time, let the soup stand for half hour before serving.
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