Reset: Suits all phases
Great Shape: 1 vegetable, 1/4 dairy, 1 fat
1 Tbsp coconut oil
½ onion, sliced
3 large tomatoes, chopped (about 3 cups)
1 clove garlic, minced
¾ tsp salt
2 Tbsp chopped fresh oregano
2 Tbsp chopped fresh basil leaves
1 avocado, peeled and diced
1 cup milk or cream
2 Tbsp lime juice
- Heat oil in saucepan. Add onion and saute until softened, about 2 minutes.
- Add tomatoes, garlic, ¼ tsp salt, oregano and basil. Simmer for 20 minutes until flavours meld. Remove from heat and cool slightly.
- Place avocado and add tomato mixture in a food processor and blend until smooth. Return mixture to the saucepan and add milk or cream, lime juice and remaining salt. Simmer for 10 minutes.
- If you have time, let the soup stand for half hour before serving.