Losing weight doesn’t have to mean eating less — it’s about eating smarter. These 10 superfoods help keep you full, fuel your body, and make weight loss more sustainable.
Bonus: Most are easy to include in everyday meals.
1. Protein (e.g. Red Meat, Eggs, Chicken & Fish)
High-protein whole foods like lean red meat, poultry, eggs, and fish are the foundation of a hunger-free eating plan. They help regulate appetite hormones, preserve muscle mass during weight loss, and support metabolism.
Tips: Include a good serve of protein-rich food in your first meal of the day to reduce snacking and cravings later. Cook double at night for cold cuts the next day.
2. Greek-Style Yoghurt (Unsweetened)
Thick, creamy, and rich in protein, Greek-style yoghurt supports gut health and keeps hunger in check. Choose plain, unsweetened varieties and enjoy with berries. Ask your coach for recipe recommendations.
3. Leafy Greens (Spinach, Rocket, Asian Greens etc.)
These low-calorie, nutrient-rich vegetables add volume to meals without adding excess carbs or calories. They’re high in fibre which helps slow digestion and prolong fullness.
4. Low-Carb Whey Protein Shakes
A low-carb protein shake made from whey can help bridge the gap between meals. It curbs hunger and supports muscle retention during weight loss. Ask your coach for protein powder recipes.
5. High-Protein Cheeses (Haloumi, Cottage, Traditional Ricotta)
These cheeses are high in protein and low in carbs. They help control appetite and pair well with vegetables. Cottage cheese can be used as a high-protein snack.
6. Cooked Greens (Zucchini, Broccoli, Cauliflower, Cabbage, etc.)
Low in calories and highly versatile, they can be eaten raw in salads, grilled or baked. Their texture and bulk help slow down eating, supporting appetite control. These fibrous vegetables are satisfying and packed with nutrients.
7. Fish (e.g. Salmon, Sardines, Tuna)
Rich in protein and healthy fats like omega-3s, oily fish supports metabolic health and reduces inflammation. It’s also highly satisfying, helping reduce the urge to snack later.
8. Boiled Eggs
Hard-boiled eggs are a convenient grab-and-go protein meal. Keep some in the fridge for an easy, portable option that stops you from resorting to processed foods.
9. Berries (e.g. Strawberries, Raspberries, Mulberries)
Naturally sweet and full of fibre, berries offer a delicious alternative to high-sugar treats. Their antioxidant content is a bonus, and they pair beautifully with yoghurt or cottage cheese.
10. Water
Maintaining good hydration status is one of the best things you can do for weight control and health. Keep a water bottle with you wherever you are.
Tips for Getting the Most Out of These Superfoods
- Start with Protein: Having a protein-rich food in your first meal of the day helps reduce snacking and supports better appetite control all day.
- Plan Ahead: Always keep your fridge well-stocked at all times with 2 – 3 superfoods. Convenience helps consistency. The only weight loss superfood stored in the pantry is protein powder.
- Mix & Match: Many of these combine beautifully. Think: salmon and greens, or Greek yoghurt with berries.
Next Step
Plan your meals and shopping list for this week to include more of these superfoods in your daily food plan.
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