If you’re reading this page then it’s likely that you have made previous attempts to change something about your body, whether it’s to get fit, lose weight, change shape, tone up, improve health, or a mixture of all. Maybe you’ve started something new but then soon stopped, leaving you feeling like you’ve failed?
Would you like a different experience? Combining nutrition and exercise is a great start, but the key that most people miss is the personalised support, targeted to your individual needs.
The 8-week Transform Your Body challenge combines the three essential components into one program, and takes just 75-minutes of your time each week. Let’s break it down so you can see what it’s all about.
Nutrition: Good nutrition provides the foundation for health, wellness, and weight control, as well as ensuring your body has the energy to move. Your choice of eating plans offer flexibility and we help you design the specifics to suit your lifestyle, family, and tastes, as well as helping you reach your goals. There is no ‘one-size-fits-all’ here. Best of all, we guarantee that you’ll lose weight without being hungry.
Exercise: We’ll help you get started on a simple resistance circuit, which takes just 30 minutes twice a week to shape and tone your body. It’s easy to gradually build up to the 30 minutes if needed, though some people like more exercise. A range of classes and personal training sessions allow you to do as much or as little exercise as you like.
Support: Here’s the key. Many people tell us “I know what to do, I just don’t do it.” Changing long-held habits is hard, and without accountability and support you’re on your own. Set aside just 15 minutes per week: We can answer your questions, help with challenging situations, offer tips and strategies, and provide recipe ideas to keep your taste-buds happy while working toward your goals.
You’re busy. We know. Take just 2 x 30 minutes for some exercise, and 1 x 15 minutes for your one-on-one support session and see what a difference this can make. That’s 75 minutes in total each week to get into your best shape in years.
This 8-week challenge is a great introduction to a new program, and a real kick-start for your long-term goals. Want to see what you’ll receive in the 8 weeks? Click here for your nearest centre to organise a free chat so you can see for yourself what Healthy Inspirations is all about.