July 25, 2018

Great Shape – protein, vegetable, dairy

Reset – suits all phases

Serves 4


½ punnet cherry tomatoes
1 green capsicum
2 cloves garlic
4 Tbsp olive oil, divided
1 Tbsp tomato paste
3 Tbsp chopped fresh dill
Salt and pepper
750g peeled prawns
200g feta cheese


  1. Heat the oven to 200°C. Finely chop tomatoes, capsicum, and garlic, and sauté in 1 Tbsp olive oil.

  2. Add tomato paste and a few tablespoons of water and let simmer for a few minutes.

  3. Add dill, salt, and pepper to taste. Set aside.

  4. If using raw prawns, fry them in oil for a couple of minutes on each side. Put cooked prawns in a baking dish and cover with the tomato sauce.

  5. Top with crumbled feta cheese and remaining olive oil. Bake in the oven for 10 minutes and serve immediately.

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